{"id":426,"date":"2026-08-29T10:44:06","date_gmt":"2026-08-29T02:44:06","guid":{"rendered":"http:\/\/www.ynatcn.com\/m\/?page_id=426"},"modified":"2026-08-29T10:46:12","modified_gmt":"2026-08-29T02:46:12","slug":"%e4%b8%bd%e6%b1%9f","status":"publish","type":"page","link":"http:\/\/www.ynatcn.com\/m\/?page_id=426","title":{"rendered":"\u4e3d\u6c5f"},"content":{"rendered":"<h2 class=\"\">\u4e91\u5357\u4e3d\u6c5f\uff08Lijiang, Yunnan\uff09\u2014\u2014 \u96ea\u5c71\u4e0b\u7684\u5343\u5e74\u53e4\u57ce<\/h2>\n<div class=\"paragraph\" dir=\"auto\">\n<p>\u4e3d\u6c5f\u4f4d\u4e8e\u4e91\u5357\u7701\u897f\u5317\u90e8\uff0c\u6d77\u62d4\u7ea6 <strong>2,400 \u7c73<\/strong>\uff0c\u662f\u7eb3\u897f\u65cf\u805a\u5c45\u5730\u3002\u8fd9\u91cc\u4ee5<strong>\u4e16\u754c\u6587\u5316\u9057\u4ea7\u4e3d\u6c5f\u53e4\u57ce<\/strong>\u3001<strong class=\"\">\u7389\u9f99\u96ea\u5c71<\/strong>\u548c\u72ec\u7279\u7684<strong>\u4e1c\u5df4\u6587\u5316<\/strong>\u95fb\u540d\uff0c\u662f\u4e91\u5357&#8221;\u9ec4\u91d1\u4e09\u89d2&#8221;\uff08\u5927\u7406\u2192\u4e3d\u6c5f\u2192\u9999\u683c\u91cc\u62c9\uff09\u8def\u7ebf\u7684\u6838\u5fc3\u4e00\u7ad9\u3002<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<hr \/>\n<h2>\ud83c\udfde\ufe0f \u5fc5\u53bb\u666f\u70b9<\/h2>\n<h3 class=\"\">1. \u4e3d\u6c5f\u53e4\u57ce\uff08\u5927\u7814\u53e4\u57ce\uff09\u2014 \u4e16\u754c\u6587\u5316\u9057\u4ea7<\/h3>\n<div class=\"paragraph\" dir=\"auto\">\n<p>\u59cb\u5efa\u4e8e\u5b8b\u672b\u5143\u521d\uff0c\u62e5\u6709800\u591a\u5e74\u5386\u53f2\u3002\u77f3\u677f\u8def\u3001\u5c0f\u6865\u6d41\u6c34\u3001\u6728\u8d28\u8001\u5c4b\uff0c\u662f\u4e2d\u56fd\u4fdd\u5b58\u6700\u5b8c\u597d\u7684\u5c11\u6570\u6c11\u65cf\u53e4\u57ce\u4e4b\u4e00\u3002<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\">\n<div class=\"icon-button table-actions-icon\" data-v-1005b780=\"\" data-v-01af594f=\"\"><\/div>\n<\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u6253\u5361\u70b9<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u7279\u8272<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u5927\u6c34\u8f66<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u53e4\u57ce\u5317\u95e8\u6807\u5fd7\u6027\u666f\u89c2<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u56db\u65b9\u8857<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u53e4\u57ce\u4e2d\u5fc3\uff0c\u7eb3\u897f\u65cf\u4f20\u7edf\u96c6\u5e02<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u6728\u5e9c<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u7eb3\u897f\u65cf\u571f\u53f8\u5b98\u90b8\uff0c&#8221;\u4e3d\u6c5f\u7d2b\u7981\u57ce&#8221;\uff0c\u95e8\u7968\u7ea6 \u00a560<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u72ee\u5b50\u5c71\u4e07\u53e4\u697c<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u4fef\u77b0\u53e4\u57ce\u5168\u666f\uff0c\u65e5\u843d\u524d\u6700\u4f73<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u73b0\u6587\u5df7<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u7f51\u7ea2\u6cb9\u7eb8\u4f1e\u8857\uff0c\u62cd\u7167\u5723\u5730<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u9ed1\u9f99\u6f6d\u516c\u56ed<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u6674\u5929\u53ef\u62cd\u7389\u9f99\u96ea\u5c71\u5012\u6620\u6e56\u9762\uff0c\u51ed\u53e4\u57ce\u9884\u7ea6\u7801\u514d\u8d39\u8fdb\u5165<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3>2. \u7389\u9f99\u96ea\u5c71 \u2014 \u7eb3\u897f\u65cf\u795e\u5c71<\/h3>\n<div class=\"paragraph\" dir=\"auto\">\n<p>\u5317\u534a\u7403\u7eac\u5ea6\u6700\u4f4e\u7684\u51b0\u5ddd\u96ea\u5c71\uff0c\u4e3b\u5cf0\u6d77\u62d4 <strong>5,596 \u7c73<\/strong>\uff0c\u6e38\u5ba2\u53ef\u5230\u8fbe <strong>4,506 \u7c73<\/strong>\uff08\u5927\u7d22\u9053\uff09\u6216 <strong>3,240 \u7c73<\/strong>\uff08\u4e91\u6749\u576a\u7d22\u9053\uff09\u3002<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\"><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u533a\u57df<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u4eae\u70b9<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u95e8\u7968<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u51b0\u5ddd\u516c\u56ed\uff08\u5927\u7d22\u9053\uff09<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u6700\u9ad84,506\u7c73\uff0c\u8fd1\u8ddd\u79bb\u63a5\u89e6\u51b0\u5ddd<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u8fdb\u5c71\u8d39\u00a5100 + \u5927\u7d22\u9053\u00a5180<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u4e91\u6749\u576a\uff08\u5c0f\u7d22\u9053\uff09<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u9ad8\u539f\u8349\u7538\uff0c\u96ea\u5c71\u80cc\u666f\uff0c\u9002\u5408\u5bb6\u5ead<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u8fdb\u5c71\u8d39\u00a5100 + \u7d22\u9053\u00a560<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u84dd\u6708\u8c37<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u77ff\u7269\u8d28\u6e56\u6c34\u5448\u5b9d\u77f3\u84dd\u7eff\u8272\uff0c\u4e3d\u6c5f\u6700\u51fa\u7247\u7684\u5730\u65b9<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u542b\u5728\u8fdb\u5c71\u8d39\u5185<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong class=\"\" data-v-01af594f=\"\">\u7518\u6d77\u5b50<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u96ea\u5c71\u811a\u4e0b\u7684\u9ad8\u5c71\u8349\u7538\uff0c\u89c6\u91ce\u5f00\u9614<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u542b\u5728\u8fdb\u5c71\u8d39\u5185<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<blockquote>\n<div class=\"paragraph\" dir=\"auto\">\n<p>\u26a0\ufe0f <strong>\u5927\u7d22\u9053\u52a1\u5fc5\u63d0\u524d7\u5929\u9884\u7ea6<\/strong>\uff0c\u65fa\u5b63\u4e00\u7968\u96be\u6c42\uff01\u84dd\u6708\u8c37\u65e0\u9700\u989d\u5916\u95e8\u7968\uff0c\u4e0e\u96ea\u5c71\u540c\u4e00\u5f20\u8fdb\u5c71\u8d39\u5373\u53ef\u6e38\u89c8\u3002<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<\/blockquote>\n<h3>3. \u675f\u6cb3\u53e4\u9547<\/h3>\n<div class=\"paragraph\" dir=\"auto\">\n<p>\u8ddd\u5927\u7814\u53e4\u57ce\u7ea6 <strong>5 \u516c\u91cc<\/strong>\uff0c\u8336\u9a6c\u53e4\u9053\u91cd\u9547\u3002\u6bd4\u5927\u7814\u5b89\u9759\u3001\u5546\u4e1a\u5316\u7a0b\u5ea6\u4f4e\uff0c\u4fdd\u7559\u771f\u5b9e\u5c45\u6c11\u751f\u6d3b\u6c14\u606f\u3002\u9752\u9f99\u6865\u3001\u56db\u65b9\u542c\u97f3\u5e7f\u573a\u3001\u8336\u9a6c\u53e4\u9053\u535a\u7269\u9986\u662f\u4eae\u70b9\u3002<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<h3>4. \u767d\u6c99\u53e4\u9547<\/h3>\n<div class=\"paragraph\" dir=\"auto\">\n<p>\u4e09\u4e2a\u53e4\u9547\u4e2d\u5386\u53f2\u6700\u60a0\u4e45\u3001\u6e38\u5ba2\u6700\u5c11\u3002\u662f<strong>\u96ea\u5c71\u540c\u6846\u6700\u4f73\u673a\u4f4d<\/strong>\uff0c\u7269\u4ef7\u4eb2\u6c11\u3001\u6587\u827a\u611f\u8db3\u3002\u767d\u6c99\u58c1\u753b\u662f\u660e\u4ee3\u9057\u5b58\u7684\u5b97\u6559\u58c1\u753b\u7fa4\uff0c\u5728\u4e2d\u56fd\u4ec5\u6b64\u4e00\u5904\u3002<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<hr \/>\n<h2>\ud83c\udf5c \u5fc5\u5403\u7f8e\u98df<\/h2>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\"><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u7f8e\u98df<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u7279\u8272<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u63a8\u8350\u5730\u70b9<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u814a\u6392\u9aa8\u706b\u9505<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u4e3d\u6c5f\u62db\u724c\uff0c\u54b8\u9999\u6d53\u90c1<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u53e4\u57ce\u5468\u8fb9\u3001\u82b1\u9a6c\u8857<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u571f\u9e21\u7c73\u7ebf<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u6c64\u9c9c\u5473\u7f8e\uff0c\u672c\u5730\u65e9\u9910\u9996\u9009<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u5fe0\u4e49\u5e02\u573a<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u7eb3\u897f\u7c91\u7c91<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u5916\u9165\u91cc\u5ae9\uff0c\u751c\u54b8\u4e24\u79cd<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u767d\u6c99\u53e4\u9547<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong class=\"\" data-v-01af594f=\"\">\u6c7d\u9505\u9e21<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u4e91\u5357\u7ecf\u5178\uff0c\u9e21\u6c64\u6e05\u9c9c<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u7279\u8272\u9910\u5385<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u9ed1\u5c71\u7f8a\u706b\u9505<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u4e3d\u6c5f\u7279\u8272\uff0c\u51ac\u5b63\u6696\u8eab<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u91d1\u51ef\u5e7f\u573a<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u9e21\u8c46\u51c9\u7c89<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u7eb3\u897f\u4f20\u7edf\u5c0f\u5403\uff0c\u9178\u8fa3\u5f00\u80c3<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u53e4\u57ce\u8857\u5934<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong class=\"\" data-v-01af594f=\"\">\u70e4\u4e73\u6247<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u725b\u5976\u5236\u6210\uff0c\u6d82\u73ab\u7470\u9171<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u53e4\u57ce\u5404\u644a\u4f4d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<blockquote>\n<div class=\"paragraph\" dir=\"auto\">\n<p>\u672c\u5730\u4eba\u5e38\u53bb <strong>\u5fe0\u4e49\u5e02\u573a<\/strong> \u548c <strong>\u82b1\u9a6c\u8857<\/strong>\uff0c\u4ef7\u683c\u5b9e\u60e0\u3001\u5473\u9053\u6b63\u5b97\u3002<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<\/blockquote>\n<hr \/>\n<h2 class=\"\">\ud83c\udf24\ufe0f \u6c14\u5019\u4e0e\u6700\u4f73\u65c5\u884c\u65f6\u95f4<\/h2>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\"><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u5b63\u8282<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u6708\u4efd<\/th>\n<th class=\"\" align=\"left\" data-v-01af594f=\"\">\u7279\u70b9<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u6625\u5b63<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">3\u20135\u6708<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\ud83c\udf38 \u82b1\u671f\u4e0e\u96ea\u5c71\u540c\u6846\uff0c\u6c14\u5019\u6700\u8212\u9002\uff0c\u63a8\u83503\u6708\u5e95\u20134\u6708\u4e2d\u65ec<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong class=\"\" data-v-01af594f=\"\">\u590f\u5b63<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">6\u20138\u6708<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\ud83c\udf27\ufe0f \u96e8\u5b63\uff0c\u51c9\u723d\u907f\u6691\uff0c\u4f46\u6691\u671f\u4eba\u6d41\u6700\u65fa\uff0c\u9700\u63d0\u524d1\u20132\u4e2a\u6708\u8ba2\u623f<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong class=\"\" data-v-01af594f=\"\">\u79cb\u5b63<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">9\u201311\u6708<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u2600\ufe0f <strong data-v-01af594f=\"\">\u516c\u8ba4\u6700\u4f73\u5b63\u8282<\/strong>\uff0c\u5929\u7a7a\u6e5b\u84dd\uff0c\u96ea\u5c71\u80fd\u89c1\u5ea6\u6700\u9ad8\uff0c\u63a8\u835010\u6708\u4e2d\u65ec\u540e<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong class=\"\" data-v-01af594f=\"\">\u51ac\u5b63<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">12\u20132\u6708<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u2744\ufe0f \u4eba\u6d41\u6700\u5c11\uff0c\u96ea\u5c71\u80fd\u89c1\u5ea6\u6700\u7a33\u5b9a\uff0c\u4f4f\u5bbf\u7ea6\u4e3a\u65fa\u5b635\u20137\u6298<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<blockquote>\n<div class=\"paragraph\" dir=\"auto\">\n<p><strong>\u7ed3\u8bba<\/strong>\uff1a\u65f6\u95f4\u7075\u6d3b\u8005\u9996\u9009 <strong>\u79cb\u5b63\uff0810\u6708\u4e2d\u4e0b\u65ec\uff09<\/strong> \u6216 <strong>\u6625\u5b63\uff084\u6708\u521d\uff09<\/strong>\u3002<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<\/blockquote>\n<hr \/>\n<h2>\u2708\ufe0f \u4ea4\u901a<\/h2>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\"><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u65b9\u5f0f<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u8be6\u60c5<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong class=\"\" data-v-01af594f=\"\">\u98de\u673a<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u4e3d\u6c5f\u4e09\u4e49\u673a\u573a\uff08LJG\uff09\uff0c\u673a\u573a\u5927\u5df4 \u00a520\/\u4eba\uff0c\u7ea650\u5206\u949f\u5230\u53e4\u57ce<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong class=\"\" data-v-01af594f=\"\">\u9ad8\u94c1<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u4e3d\u6c5f\u7ad9\uff0c\u6606\u660e\u2192\u4e3d\u6c5f\u7ea6 <strong data-v-01af594f=\"\">3.5\u20134\u5c0f\u65f6<\/strong>\uff0c\u5927\u7406\u2192\u4e3d\u6c5f\u7ea6 <strong class=\"\" data-v-01af594f=\"\">1.5\u20132.5\u5c0f\u65f6<\/strong><\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u53e4\u57ce\u5185<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u5168\u7a0b\u6b65\u884c<\/strong>\uff0c\u7981\u6b62\u673a\u52a8\u8f66\uff0c\u7a7f\u8212\u9002\u978b\u5b50<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u53bb\u7389\u9f99\u96ea\u5c71<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">101\u8def\u516c\u4ea4 \u00a515\/\u4eba\uff0c\u6216\u53e4\u57ce\u62fc\u8f66 \u00a520\/\u4eba\u5f80\u8fd4<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u53bb\u675f\u6cb3\/\u767d\u6c99<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u6253\u8f66\u7ea6 \u00a515\u201330\uff0c\u6216\u79df\u7535\u74f6\u8f66 \u00a550\u201380\/\u5929<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr \/>\n<h2 class=\"\">\ud83d\uddfa\ufe0f \u63a8\u8350\u884c\u7a0b<\/h2>\n<h3 class=\"\">2\u59291\u665a \u7cbe\u534e\u6253\u5361<\/h3>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>Day 1<\/strong>\uff1a\u4e0a\u5348\u6f2b\u6b65\u5927\u7814\u53e4\u57ce\uff08\u6728\u5e9c\u2192\u56db\u65b9\u8857\u2192\u72ee\u5b50\u5c71\u65e5\u843d\uff09\u2192 \u665a\u4e0a\u901b\u9152\u5427\u8857\/\u542c\u6c11\u8c23<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>Day 2<\/strong>\uff1a\u65e9\u4e0a7:30\u51fa\u53d1\u7389\u9f99\u96ea\u5c71\uff08\u84dd\u6708\u8c37+\u4e91\u6749\u576a\uff09\u2192 \u4e0b\u5348\u8fd4\u7a0b<\/div>\n<\/li>\n<\/ul>\n<h3 class=\"\">3\u59292\u665a \u7ecf\u5178\u8212\u9002\uff08\u63a8\u8350\uff09<\/h3>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>Day 1<\/strong>\uff1a\u62b5\u8fbe \u2192 \u5927\u7814\u53e4\u57ce\u6f2b\u6b65 \u2192 \u72ee\u5b50\u5c71\u65e5\u843d \u2192 \u7eb3\u897f\u53e4\u4e50\u6f14\u51fa<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>Day 2<\/strong>\uff1a\u7389\u9f99\u96ea\u5c71\u5168\u5929\uff08\u5927\u7d22\u9053\/\u4e91\u6749\u576a \u2192 \u84dd\u6708\u8c37 \u2192 \u5370\u8c61\u4e3d\u6c5f\u6f14\u51fa\uff09<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>Day 3<\/strong>\uff1a\u6e05\u66687\u70b9\u901b\u53e4\u57ce \u2192 \u675f\u6cb3\u53e4\u9547\u534a\u5929 \u2192 \u767d\u6c99\u53e4\u9547 \u2192 \u8fd4\u7a0b<\/div>\n<\/li>\n<\/ul>\n<h3 class=\"\">5\u59294\u665a \u6df1\u5ea6+\u6cf8\u6cbd\u6e56<\/h3>\n<div class=\"paragraph\" dir=\"auto\">\u57283\u5929\u57fa\u7840\u4e0a\u589e\u52a0\uff1a<\/div>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>Day 4\u20135<\/strong>\uff1a\u6cf8\u6cbd\u6e56\uff08\u8ddd\u4e3d\u6c5f\u7ea64.5\u5c0f\u65f6\u8f66\u7a0b\uff09\uff0c\u4f53\u9a8c\u6469\u68ad\u6587\u5316\u3001\u73af\u6e56\u3001\u732a\u69fd\u8239<\/div>\n<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83c\udfe8 \u4f4f\u5bbf\u5efa\u8bae<\/h2>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\"><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u533a\u57df<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u7279\u8272<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u9002\u5408\u4eba\u7fa4<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u53e4\u57ce\u5357\u95e8\/\u5fe0\u4e49\u5e02\u573a<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u51fa\u884c\u65b9\u4fbf\u3001\u62d6\u884c\u674e\u7701\u529b\u3001\u591c\u751f\u6d3b\u4e30\u5bcc<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u5e74\u8f7b\u4eba\u3001\u9996\u6b21\u5230\u8bbf<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u675f\u6cb3\u53e4\u9547<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u5b89\u9759\u6e05\u5e7d\u3001\u6027\u4ef7\u6bd4\u9ad8<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u559c\u6b22\u5b89\u9759\u3001\u5bb6\u5ead\u6e38<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u767d\u6c99\u53e4\u9547<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u6668\u8d77\u5373\u89c1\u96ea\u5c71\u3001\u6587\u827a\u611f\u5f3a<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u6444\u5f71\u7231\u597d\u8005\u3001\u6162\u65c5\u884c\u8005<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u96ea\u5c71\u5468\u8fb9\u6c11\u5bbf<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u63a8\u7a97\u89c1\u96ea\u5c71\uff0c\u4ef7\u683c\u9ad8<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u8ffd\u6c42\u9ad8\u54c1\u8d28\u666f\u89c2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr \/>\n<h2>\u26a0\ufe0f \u907f\u5751\u6307\u5357<\/h2>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\"><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u274c \u907f\u5751<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u2705 \u5efa\u8bae<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u8def\u8fb9\u4f4e\u4ef7\u4e00\u65e5\u6e38\uff08\u00a5100\u5305\u96ea\u5c71\uff09<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u5168\u662f\u8d2d\u7269\u5957\u8def\u56e2\uff0c\u62d2\u7edd\uff01<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\">\u7389\u9f99\u96ea\u5c71\u5927\u7d22\u9053\u73b0\u573a\u4e70\u7968<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u63d0\u524d7\u5929<\/strong>\u5728\u5b98\u65b9\u6e20\u9053\u9884\u7ea6<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u53e4\u57ce\u6838\u5fc3\u533a\u4f4f\u5bbf<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u591c\u665a\u9152\u5427\u566a\u97f3\u5927\uff0c\u9009\u53e4\u57ce\u8fb9\u7f18\u66f4\u5b89\u9759<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u94f6\u5668\u3001\u7389\u5668\u3001\u836f\u6750<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u4e0d\u61c2\u884c\u4e0d\u4e70\u9ad8\u4ef7\u8d27\uff0c\u6ea2\u4ef7\u6781\u9ad8<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u4e0a\u96ea\u5c71\u5267\u70c8\u8fd0\u52a8<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u6162\u8d70\u9632\u9ad8\u53cd\uff0c\u5907\u6c27\u6c14\u74f6\uff08\u53e4\u57ce\u836f\u5e97\u00a515\u201320\uff0c\u5c71\u4e0a\u00a560\uff09<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u4f9d\u8d56Google\u5730\u56fe<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u63d0\u524d\u5b89\u88c5\u9ad8\u5fb7\/\u767e\u5ea6\u5730\u56fe\u5e76\u4e0b\u8f7d\u79bb\u7ebf\u5305<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u884c\u7a0b\u585e\u592a\u6ee1<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u6bcf\u5929\u7559\u767d\uff0c\u8282\u594f\u6bd4\u666f\u70b9\u6570\u91cf\u91cd\u8981<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr \/>\n<h2 class=\"\">\ud83d\udca1 \u5b9e\u7528\u8d34\u58eb<\/h2>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\n<p><strong>\u9ad8\u539f\u53cd\u5e94<\/strong>\uff1a\u4e3d\u6c5f\u6d77\u62d42400\u7c73\uff0c\u591a\u6570\u4eba\u65e0\u5f3a\u70c8\u53cd\u5e94\u3002\u4e0a\u96ea\u5c71\uff084506\u7c73\uff09\u65f6\u7ea620%\u7684\u4eba\u4f1a\u6709\u75c7\u72b6\uff0c\u5efa\u8bae\u5148\u5728\u4e3d\u6c5f\u9002\u5e941\u20132\u665a\u518d\u53bb\u9999\u683c\u91cc\u62c9\u3002<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u9632\u6652<\/strong>\uff1a\u9ad8\u539f\u7d2b\u5916\u7ebf\u6781\u5f3a\uff0cSPF 50+\u9632\u6652\u971c\u3001\u58a8\u955c\u3001\u5e3d\u5b50\u5fc5\u5907<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u6e29\u5dee<\/strong>\uff1a\u663c\u591c\u6e29\u5dee\u5927\uff0c&#8221;\u6d0b\u8471\u5f0f\u7a7f\u8863&#8221;\uff0c\u5e26\u8584\u5916\u5957<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u652f\u4ed8<\/strong>\uff1a\u652f\u4ed8\u5b9d\/\u5fae\u4fe1\u7ed1\u5b9a\u5916\u5361\u5373\u53ef\u626b\u7801\u652f\u4ed8\uff0c\u5907\u5c11\u91cf\u73b0\u91d1<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u65e0\u4eba\u673a<\/strong>\uff1a\u4e3d\u6c5f\u53e4\u57ce\u548c\u7389\u9f99\u96ea\u5c71\u666f\u533a\u5168\u57df\u7981\u98de<\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u4e91\u5357\u4e3d\u6c5f\uff08Lijiang, Yunnan\uff09\u2014\u2014 \u96ea\u5c71\u4e0b\u7684\u5343\u5e74\u53e4\u57ce \u4e3d\u6c5f\u4f4d\u4e8e\u4e91\u5357\u7701\u897f\u5317\u90e8\uff0c\u6d77\u62d4\u7ea6 2,400 \u7c73 &hellip; <a href=\"http:\/\/www.ynatcn.com\/m\/?page_id=426\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u4e3d\u6c5f<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":346,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages\/426"}],"collection":[{"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=426"}],"version-history":[{"count":2,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages\/426\/revisions"}],"predecessor-version":[{"id":429,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages\/426\/revisions\/429"}],"up":[{"embeddable":true,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages\/346"}],"wp:attachment":[{"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}