{"id":437,"date":"2026-08-29T11:13:43","date_gmt":"2026-08-29T03:13:43","guid":{"rendered":"http:\/\/www.ynatcn.com\/m\/?page_id=437"},"modified":"2026-08-29T11:13:43","modified_gmt":"2026-08-29T03:13:43","slug":"%e9%a6%99%e6%a0%bc%e9%87%8c%e6%8b%89%e6%97%85","status":"publish","type":"page","link":"http:\/\/www.ynatcn.com\/m\/?page_id=437","title":{"rendered":"\u9999\u683c\u91cc\u62c9\u65c5"},"content":{"rendered":"<div class=\"paragraph\" dir=\"auto\">\u9999\u683c\u91cc\u62c9\uff08Shangri-La\uff09\uff0c\u85cf\u8bed\u610f\u4e3a&#8221;\u5fc3\u4e2d\u7684\u65e5\u6708&#8221;\uff0c\u4f4d\u4e8e\u4e91\u5357\u7701\u8fea\u5e86\u85cf\u65cf\u81ea\u6cbb\u5dde\uff0c\u662f\u6ec7\u3001\u5ddd\u3001\u85cf\u4e09\u7701\u533a\u4ea4\u754c\u5904\u7684\u9ad8\u539f\u79d8\u5883\u3002<\/div>\n<hr \/>\n<h2>\ud83c\udfd4\ufe0f \u57fa\u672c\u6982\u51b5<\/h2>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\">\n<div class=\"icon-button table-actions-icon\" data-v-1005b780=\"\" data-v-01af594f=\"\"><\/div>\n<\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u9879\u76ee<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u8be6\u60c5<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u6d77\u62d4<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u7ea6 3300 \u7c73\uff08\u53bf\u57ce\uff09<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u6c14\u5019<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u9ad8\u539f\u5b63\u98ce\u6c14\u5019\uff0c\u663c\u591c\u6e29\u5dee\u5927\uff0c\u7d2b\u5916\u7ebf\u5f3a<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u6700\u4f73\u5b63\u8282<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">5~6\u6708<\/strong>\uff08\u675c\u9e43\u82b1\u6d77\uff09\u3001<strong data-v-01af594f=\"\">9~10\u6708<\/strong>\uff08\u79cb\u8272\u6591\u6593\uff09<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong class=\"\" data-v-01af594f=\"\">\u673a\u573a<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u8fea\u5e86\u9999\u683c\u91cc\u62c9\u673a\u573a\uff0c\u8ddd\u53bf\u57ce\u7ea65\u516c\u91cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr \/>\n<h2 class=\"\">\ud83c\udf1f \u5fc5\u53bb\u666f\u70b9<\/h2>\n<h3 class=\"\">1. \u677e\u8d5e\u6797\u5bfa \ud83c\udfdb\ufe0f<\/h3>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u4e91\u5357\u6700\u5927\u85cf\u4f20\u4f5b\u6559\u5bfa\u9662\uff0c&#8221;\u5c0f\u5e03\u8fbe\u62c9\u5bab&#8221;<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u524d\u6587\u5df2\u8be6\u7ec6\u4ecb\u7ecd\uff0c\u5efa\u8bae\u5b89\u6392 <strong class=\"\">\u534a\u5929<\/strong><\/div>\n<\/li>\n<\/ul>\n<h3 class=\"\">2. \u72ec\u514b\u5b97\u53e4\u57ce \ud83c\udfd8\ufe0f<\/h3>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u4e2d\u56fd\u4fdd\u5b58\u6700\u597d\u3001\u6700\u5927\u7684\u85cf\u6c11\u5c45\u7fa4\uff0c&#8221;\u6708\u5149\u57ce&#8221;<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u9f9f\u5c71\u516c\u56ed<\/strong>\uff1a\u4e16\u754c\u6700\u5927\u8f6c\u7ecf\u7b52\uff08\u9700\u591a\u4eba\u5408\u529b\u8f6c\u52a8\uff09<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u56db\u65b9\u8857<\/strong>\uff1a\u665a\u4e0a\u6709\u85cf\u65cf\u9505\u5e84\u821e\uff0c\u53ef\u514d\u8d39\u53c2\u4e0e<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u5efa\u8bae <strong>\u508d\u665a+\u591c\u665a<\/strong> \u6e38\u89c8\uff0c\u706f\u5149\u4e0b\u7684\u53e4\u57ce\u6781\u5177\u6c1b\u56f4\u611f<\/div>\n<\/li>\n<\/ul>\n<h3 class=\"\">3. \u666e\u8fbe\u63aa\u56fd\u5bb6\u516c\u56ed \ud83c\udf32<\/h3>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u4e2d\u56fd\u5927\u9646\u7b2c\u4e00\u4e2a\u56fd\u5bb6\u516c\u56ed<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u5c5e\u90fd\u6e56<\/strong> + <strong class=\"\">\u78a7\u5854\u6d77<\/strong> + <strong class=\"\">\u5f25\u91cc\u5858\u4e9a\u9ad8\u5c71\u7267\u573a<\/strong><\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u95e8\u7968\u7ea6138\u5143\uff08\u542b\u89c2\u5149\u8f66\uff09\uff0c\u5efa\u8bae <strong class=\"\">\u4e00\u6574\u5929<\/strong><\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">5~6\u6708\u9ad8\u5c71\u675c\u9e43\u76db\u5f00\uff0c\u7f8e\u4e0d\u80dc\u6536<\/div>\n<\/li>\n<\/ul>\n<h3 class=\"\">4. \u7eb3\u5e15\u6d77\uff08\u4f9d\u62c9\u8349\u539f\uff09\ud83d\udc0e<\/h3>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u5b63\u8282\u6027\u9ad8\u539f\u6e7f\u5730\uff0c<strong class=\"\">\u590f\u79cb\u5b63\u662f\u6e56\uff0c\u51ac\u6625\u5b63\u662f\u8349\u539f<\/strong><\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u53ef\u9a91\u9a6c\u73af\u6e56\uff0c\u6216\u81ea\u9a7e\/\u5305\u8f66\u73af\u6e56\uff08\u7ea640\u516c\u91cc\uff09<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u51ac\u5b63\u53ef\u89c2 <strong class=\"\">\u9ed1\u9888\u9e64<\/strong> \u7b49\u5019\u9e1f<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u95e8\u7968\u7ea640\u5143\uff08\u9a91\u9a6c\u53e6\u8ba1\uff09<\/div>\n<\/li>\n<\/ul>\n<h3 class=\"\">5. \u6885\u91cc\u96ea\u5c71 \ud83c\udfd4\ufe0f<\/h3>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u8ddd\u9999\u683c\u91cc\u62c9\u7ea6170\u516c\u91cc\uff0c\u85cf\u4f20\u4f5b\u6559\u516b\u5927\u795e\u5c71\u4e4b\u9996<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u65e5\u7167\u91d1\u5c71<\/strong>\uff1a\u6700\u4f73\u89c2\u8d4f\u70b9\u5728 <strong class=\"\">\u98de\u6765\u5bfa<\/strong> \u6216 <strong>\u96fe\u6d53\u9876<\/strong><\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u6700\u4f73\u89c2\u8d4f\u5b63\u8282\uff1a<strong>10\u6708~\u6b21\u5e745\u6708<\/strong>\uff08\u96e8\u5b63\u4e91\u96fe\u591a\uff0c\u96be\u89c1\u5168\u8c8c\uff09<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u5efa\u8bae\u4f4f\u4e00\u665a\uff0c\u6e05\u6668\u770b\u65e5\u51fa<\/div>\n<\/li>\n<\/ul>\n<h3>6. \u864e\u8df3\u5ce1 \ud83c\udf0a<\/h3>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u4e16\u754c\u6700\u6df1\u5ce1\u8c37\u4e4b\u4e00\uff0c\u5206\u4e0a\u3001\u4e2d\u3001\u4e0b\u4e09\u6bb5<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u4e0a\u864e\u8df3\u6700\u58ee\u89c2\uff0c\u6c5f\u9762\u6700\u7a84\u5904\u4ec530\u7c73<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u95e8\u7968\u7ea645\u5143\uff0c\u5f92\u6b65\u7231\u597d\u8005\u53ef\u9009 <strong>\u4e2d\u864e\u8df3\u5f92\u6b65\u7ebf<\/strong><\/div>\n<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udcc5 \u63a8\u8350\u884c\u7a0b<\/h2>\n<h3>\ud83d\uddd3\ufe0f 3\u5929\u7ecf\u5178\u8def\u7ebf<\/h3>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\"><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u5929\u6570<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u884c\u7a0b<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u4eae\u70b9<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">Day 1<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u62b5\u8fbe \u2192 \u72ec\u514b\u5b97\u53e4\u57ce \u2192 \u9f9f\u5c71\u516c\u56ed\u8f6c\u7ecf\u7b52 \u2192 \u53e4\u57ce\u591c\u666f<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u9002\u5e94\u6d77\u62d4\uff0c\u8f7b\u677e\u6e38\u89c8<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">Day 2<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u677e\u8d5e\u6797\u5bfa\uff08\u4e0a\u5348\uff09\u2192 \u7eb3\u5e15\u6d77\uff08\u4e0b\u5348\u9a91\u9a6c\/\u73af\u6e56\uff09<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u4eba\u6587+\u81ea\u7136\u98ce\u5149<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">Day 3<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u666e\u8fbe\u63aa\u56fd\u5bb6\u516c\u56ed\uff08\u5168\u5929\uff09\u2192 \u8fd4\u7a0b<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u9ad8\u539f\u6e56\u6cca\u3001\u539f\u59cb\u68ee\u6797<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3>\ud83d\uddd3\ufe0f 5\u5929\u6df1\u5ea6\u8def\u7ebf<\/h3>\n<div class=\"paragraph\" dir=\"auto\">\u57283\u5929\u57fa\u7840\u4e0a\u589e\u52a0\uff1a<\/div>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>Day 4<\/strong>\uff1a\u9999\u683c\u91cc\u62c9 \u2192 \u6885\u91cc\u96ea\u5c71\uff08\u98de\u6765\u5bfa\u4f4f\u5bbf\uff0c\u89c2\u65e5\u7167\u91d1\u5c71\uff09<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>Day 5<\/strong>\uff1a\u6885\u91cc\u96ea\u5c71 \u2192 \u864e\u8df3\u5ce1 \u2192 \u8fd4\u56de\u4e3d\u6c5f\/\u9999\u683c\u91cc\u62c9<\/div>\n<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83c\udf5c \u7f8e\u98df\u63a8\u8350<\/h2>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\"><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u7f8e\u98df<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u7279\u8272<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u63a8\u8350\u5730\u70b9<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u7266\u725b\u8089\u706b\u9505<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u9ad8\u539f\u7279\u8272\uff0c\u8089\u8d28\u9c9c\u5ae9<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u53e4\u57ce\u5185\u591a\u5bb6\u85cf\u9910\u5385<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u9165\u6cb9\u8336<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u85cf\u6c11\u65e5\u5e38\u996e\u54c1\uff0c\u7f13\u89e3\u9ad8\u53cd<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u5404\u85cf\u9910\u9986\u5747\u6709<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u9752\u7a1e\u997c\/\u7ccc\u7c91<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u85cf\u65cf\u4e3b\u98df\uff0c\u914d\u9165\u6cb9\u8336\u98df\u7528<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u53e4\u57ce\u5c0f\u5403\u644a<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u7266\u725b\u8089\u5e72<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u4f34\u624b\u793c\u9996\u9009<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u53e4\u57ce\u7279\u4ea7\u5e97<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u9178\u5976<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u9ad8\u539f\u7266\u725b\u9178\u5976\uff0c\u6d53\u7a20\u9178\u751c<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u53e4\u57ce\u5185<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u677e\u8338\/\u91ce\u751f\u83cc<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">7~9\u6708\u96e8\u5b63\u9650\u5b9a\uff0c\u9c9c\u7f8e\u65e0\u6bd4<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u6b63\u89c4\u9910\u5385\uff08\u907f\u514d\u4e2d\u6bd2\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr \/>\n<h2>\u26a0\ufe0f \u9ad8\u539f\u65c5\u884c\u6ce8\u610f\u4e8b\u9879<\/h2>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\"><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u6ce8\u610f\u70b9<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u5efa\u8bae<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u9ad8\u539f\u53cd\u5e94<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u521d\u52301~2\u5929\u907f\u514d\u5267\u70c8\u8fd0\u52a8\u3001\u996e\u9152\uff1b\u53ef\u5907 <strong data-v-01af594f=\"\">\u7ea2\u666f\u5929\u3001\u8461\u8404\u7cd6\u3001\u6c27\u6c14\u74f6<\/strong><\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u9632\u6652<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u7d2b\u5916\u7ebf\u6781\u5f3a\uff0c\u52a1\u5fc5\u5e26 <strong data-v-01af594f=\"\">SPF50+\u9632\u6652\u971c\u3001\u58a8\u955c\u3001\u906e\u9633\u5e3d<\/strong><\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u4fdd\u6696<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u663c\u591c\u6e29\u5dee\u5927\uff08\u53ef\u8fbe15\u2103+\uff09\uff0c\u5373\u4f7f\u590f\u5b63\u4e5f\u8981\u5e26 <strong data-v-01af594f=\"\">\u51b2\u950b\u8863\/\u7fbd\u7ed2\u670d<\/strong><\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u4fdd\u6e7f<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u7a7a\u6c14\u5e72\u71e5\uff0c\u591a\u559d\u6c34\uff0c\u5e26\u6da6\u5507\u818f\u3001\u4fdd\u6e7f\u971c<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u996e\u98df<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u521d\u5230\u9ad8\u539f\u5c11\u98df\u591a\u9910\uff0c\u907f\u514d\u66b4\u996e\u66b4\u98df<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u4ea4\u901a<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u5c71\u8def\u591a\u5f2f\uff0c\u81ea\u9a7e\u9700\u8c28\u614e\uff1b\u5305\u8f66\u5efa\u8bae\u9009\u6b63\u89c4\u65c5\u884c\u793e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr \/>\n<h2 class=\"\">\u2708\ufe0f \u4ea4\u901a\u65b9\u5f0f<\/h2>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\"><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u51fa\u53d1\u5730<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u65b9\u5f0f<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u65f6\u957f<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u53c2\u8003\u4ef7\u683c<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u6606\u660e<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u98de\u673a<\/td>\n<td align=\"left\" data-v-01af594f=\"\">1\u5c0f\u65f6<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u7ea6400~800\u5143<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u6606\u660e<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u9ad8\u94c1\/\u5927\u5df4<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u7ea66~8\u5c0f\u65f6<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u7ea6150~250\u5143<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong class=\"\" data-v-01af594f=\"\">\u4e3d\u6c5f<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u5927\u5df4\/\u5305\u8f66<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u7ea63~4\u5c0f\u65f6<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u7ea680~150\u5143<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u5927\u7406<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u5927\u5df4<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u7ea66\u5c0f\u65f6<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u7ea6120\u5143<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<blockquote>\n<div class=\"paragraph\" dir=\"auto\">\ud83d\ude97 \u4ece\u4e3d\u6c5f\u5230\u9999\u683c\u91cc\u62c9\u5df2\u901a\u9ad8\u901f\uff08\u4e3d\u9999\u9ad8\u901f\uff09\uff0c\u8def\u51b5\u826f\u597d\uff0c\u81ea\u9a7e\u7ea62.5\u5c0f\u65f6\u3002<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u9999\u683c\u91cc\u62c9\uff08Shangri-La\uff09\uff0c\u85cf\u8bed\u610f\u4e3a&#8221;\u5fc3\u4e2d\u7684\u65e5\u6708&#8221;\uff0c\u4f4d\u4e8e\u4e91\u5357\u7701\u8fea\u5e86\u85cf\u65cf\u81ea\u6cbb\u5dde\uff0c\u662f &hellip; <a href=\"http:\/\/www.ynatcn.com\/m\/?page_id=437\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u9999\u683c\u91cc\u62c9\u65c5<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":346,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages\/437"}],"collection":[{"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=437"}],"version-history":[{"count":1,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages\/437\/revisions"}],"predecessor-version":[{"id":438,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages\/437\/revisions\/438"}],"up":[{"embeddable":true,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages\/346"}],"wp:attachment":[{"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}