{"id":473,"date":"2026-08-30T14:01:05","date_gmt":"2026-08-30T06:01:05","guid":{"rendered":"http:\/\/www.ynatcn.com\/m\/?page_id=473"},"modified":"2026-08-30T14:01:05","modified_gmt":"2026-08-30T06:01:05","slug":"%e6%b4%b1%e6%b5%b7","status":"publish","type":"page","link":"http:\/\/www.ynatcn.com\/m\/?page_id=473","title":{"rendered":"\u6d31\u6d77"},"content":{"rendered":"<div class=\"paragraph\" dir=\"auto\"><strong>\u5927\u7406\u6d31\u6d77\u653b\u7565<\/strong><\/div>\n<div class=\"paragraph\" dir=\"auto\">\u6d31\u6d77\u662f\u5927\u7406\u7684\u7075\u9b42\uff0c\u73af\u6e56\u7ea6 <strong>130\u516c\u91cc<\/strong>\uff0c\u4e1c\u897f\u4e24\u5cb8\u98ce\u683c\u8fe5\u5f02\u30022026\u5e74\u6700\u65b0\u73a9\u6cd5\u4ee5<strong>\u6d77\u897f\u751f\u6001\u5eca\u9053\u9a91\u884c<\/strong>\u4e3a\u6838\u5fc3\u2014\u2014\u8fd9\u676146\u516c\u91cc\u7684\u6cbf\u6e56\u7eff\u9053\u7981\u6b62\u673a\u52a8\u8f66\u8fdb\u5165\uff0c\u662f\u6d31\u6d77\u6700\u7cbe\u534e\u3001\u6700\u5b89\u5168\u7684\u4f53\u9a8c\u65b9\u5f0f<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<p>\u3002<\/p><\/div>\n<hr \/>\n<h3>\ud83d\uddfa\ufe0f \u4e1c\u897f\u4e24\u5cb8\u5bf9\u6bd4<\/h3>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\">\n<div class=\"icon-button\" data-v-1005b780=\"\" data-v-868ea423=\"\">\n<div class=\"kimi-tooltip tooltip-bottom icon-button-tooltip bottom\" data-v-5f9e9bf6=\"\" data-v-1005b780=\"\"><\/div>\n<\/div>\n<div class=\"icon-button table-actions-icon\" data-v-1005b780=\"\" data-v-01af594f=\"\"><\/div>\n<\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\" data-extentions-extra-tablecapture-id=\"507325\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\"><\/th>\n<th align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u6d77\u897f\uff08\u897f\u7ebf\uff09<\/strong><\/th>\n<th align=\"left\" data-v-01af594f=\"\"><strong class=\"\" data-v-01af594f=\"\">\u6d77\u4e1c\uff08\u4e1c\u7ebf\uff09<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u7279\u8272<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u7530\u56ed\u98ce\u5149\u3001\u767d\u65cf\u6751\u843d\u3001\u6e7f\u5730\u6808\u9053<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u5f00\u9614\u6d77\u666f\u3001\u60ac\u5d16\u516c\u8def\u3001\u65e5\u843d\u7edd\u4f73<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong class=\"\" data-v-01af594f=\"\">\u4ea4\u901a<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u751f\u6001\u5eca\u9053\u7981\u673a\u52a8\u8f66\uff0c\u53ea\u80fd\u9a91\u884c\/\u6b65\u884c\/\u89c2\u5149\u8f66<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u73af\u6d77\u4e1c\u8def\uff0c\u81ea\u9a7e\/\u7535\u52a8\u8f66\/\u5305\u8f66\u5747\u53ef<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u6838\u5fc3\u666f\u70b9<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u9f99\u9f9b\u7801\u5934\u3001\u624d\u6751\u3001\u78fb\u6eaaS\u5f2f\u3001\u5eca\u6865\u3001\u6d77\u820c\u516c\u56ed\u3001\u559c\u6d32\u53e4\u9547<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u53cc\u5eca\u3001\u6316\u8272\u3001\u5c0f\u666e\u9640\u3001\u6587\u7b14\u6751\u3001\u7406\u60f3\u90a6\u3001\u5174\u76db\u5927\u6865<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u9002\u5408\u4eba\u7fa4<\/strong><\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u4eb2\u5b50\u3001\u9a91\u884c\u7231\u597d\u8005\u3001\u6444\u5f71\u515a<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u81ea\u9a7e\u6e38\u5ba2\u3001\u8ffd\u65e5\u843d\u3001\u6d77\u666f\u623f\u5ea6\u5047<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr \/>\n<h3>\ud83d\udeb4 \u751f\u6001\u5eca\u9053\u9a91\u884c\uff082026\u5fc5\u4f53\u9a8c\uff09<\/h3>\n<div class=\"paragraph\" dir=\"auto\">\u6d31\u6d77\u751f\u6001\u5eca\u9053\u662f<strong>\u5168\u5c01\u95ed\u96f6\u673a\u52a8\u8f66<\/strong>\u7eff\u9053\uff0c2026\u5e741\u20137\u6708\u5df2\u63a5\u5f85\u6e38\u5ba2\u8d85 <strong>1700\u4e07\u4eba\u6b21<\/strong><\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<p>\u3002<\/p><\/div>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u79df\u8f66\u4ef7\u683c\uff08\u626b\u7801\u968f\u501f\u968f\u8fd8\uff09\uff1a<\/strong><\/div>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\">\n<div class=\"icon-button\" data-v-1005b780=\"\" data-v-868ea423=\"\">\n<div class=\"kimi-tooltip tooltip-bottom icon-button-tooltip bottom\" data-v-5f9e9bf6=\"\" data-v-1005b780=\"\"><\/div>\n<\/div>\n<div class=\"icon-button table-actions-icon\" data-v-1005b780=\"\" data-v-01af594f=\"\"><\/div>\n<\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\" data-extentions-extra-tablecapture-id=\"491753\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u8f66\u578b<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u4ef7\u683c\uff08\u65fa\u5b63\uff09<\/th>\n<th class=\"\" align=\"left\" data-v-01af594f=\"\">\u7279\u70b9<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\">\u5355\u4eba\u81ea\u884c\u8f66<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">4\u5143\/30\u5206\u949f<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u6162\u8282\u594f\uff0c\u968f\u8d70\u968f\u505c<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u5355\u4eba\u52a9\u529b\u7535\u52a8\u8f66<\/td>\n<td align=\"left\" data-v-01af594f=\"\">20\u5143\/30\u5206\u949f<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u7701\u529b\u795e\u5668\uff0c\u957f\u8ddd\u79bb\u9996\u9009<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u53cc\u4eba\u54c8\u96f7\u8f66<\/td>\n<td align=\"left\" data-v-01af594f=\"\">40\u5143\/30\u5206\u949f<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u5e26\u5f69\u706f\u97f3\u4e50\uff0c\u60c5\u4fa3\/\u95fa\u871c\u9996\u9009<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u56db\u8f6e\u4eb2\u5b50\u8f66<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">40\u5143\/30\u5206\u949f<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u5e26\u7bf7\u9632\u6652\uff0c\u5e26\u5a03\u5bb6\u5ead\u9002\u7528<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u6751\u6c11\u666e\u901a\u81ea\u884c\u8f66<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u7ea610\u5143\/\u4e0d\u9650\u65f6<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u90e8\u5206\u70b9\u4f4d\uff0c\u6027\u4ef7\u6bd4\u6700\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u89c2\u5149\u8f66\uff08\u62db\u624b\u5373\u505c\uff09\uff1a<\/strong><\/div>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u5355\u7ad910\u5143\uff0c\u5168\u7a0b40\u5143\uff0c\u5f80\u8fd460\u5143<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83d\udccd \u6838\u5fc3\u666f\u70b9\u8be6\u89e3<\/h3>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u6d77\u897f\u6bb5\uff08\u751f\u6001\u5eca\u9053\u5185\uff09<\/strong><\/div>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u9f99\u9f9b\u7801\u5934<\/strong>\uff1a\u770b\u65e5\u51fa\u6700\u4f73\u70b9\uff0c\u6e05\u66687\u70b9\u524d\u5230\u4eba\u6700\u5c11\uff0c\u6c34\u9762\u5e73\u9759\u3001\u6c34\u9e1f\u6210\u7fa4<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u624d\u6751\u7801\u5934<\/strong>\uff1a\u751f\u6001\u5eca\u9053\u4e3b\u8981\u5165\u53e3\uff0c\u9910\u996e\u8865\u7ed9\u65b9\u4fbf<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u78fb\u6eaaS\u5f2f<\/strong>\uff1a\u7f51\u7ea2\u6253\u5361\u70b9\uff0c\u65fa\u5b6310\u70b9\u540e\u4eba\u6ee1\u4e3a\u60a3\u3002\u5efa\u8bae\u6e05\u66689\u70b9\u524d\u5230\u8fbe\uff0c\u6216\u5f80\u5357\u8d70500\u7c73\u6709\u4e00\u7247\u9a6c\u97ad\u8349\u6d45\u6ee9\uff0c\u51e0\u4e4e\u65e0\u4eba<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u5eca\u6865<\/strong>\uff1a\u4e00\u5ea7\u5ef6\u4f38\u81f3\u6e56\u4e2d\u7684\u6c34\u6e20\u6865\uff0c\u62cd&#8221;\u6865\u6d1e\u526a\u5f71&#8221;\u5f88\u51fa\u7247<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u6d77\u820c\u516c\u56ed<\/strong>\uff1a\u592b\u59bb\u6811\u6253\u5361\u70b9\uff0c\u6e7f\u5730\u751f\u6001\u666f\u89c2<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u559c\u6d32\u53e4\u9547<\/strong>\uff1a\u767d\u65cf\u6c11\u5c45\u7cbe\u534e\uff0c\u5fc5\u5403\u559c\u6d32\u7c91\u7c91\uff08\u53e4\u9547\u6838\u5fc3\u533a\u59165\u5143\u4e00\u4e2a\uff09\uff0c\u53ef\u4f53\u9a8c\u624e\u67d3<\/div>\n<\/li>\n<\/ul>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u6d77\u4e1c\u6bb5\uff08\u516c\u8def\u6cbf\u7ebf\uff09<\/strong><\/div>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u53cc\u5eca<\/strong>\uff1a&#8221;\u6d31\u6d77\u98ce\u5149\u7b2c\u4e00\u9547&#8221;\uff0c\u6768\u4e3d\u840d\u592a\u9633\u5bab\u6240\u5728\u5730\uff0c\u6d77\u666f\u6c11\u5bbf\u805a\u96c6\u5730\uff0c\u591c\u751f\u6d3b\u4e30\u5bcc<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u6316\u8272\u9547<\/strong>\uff1a\u5c0f\u666e\u9640\u770b\u6d77\u9e25\uff08\u51ac\u5b63\uff09\uff0c\u4e0b\u53484\u70b9\u5149\u7ebf\u6700\u4f73<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u6587\u7b14\u6751<\/strong>\uff1a\u5f69\u8679\u516c\u8def+\u4e09\u89d2\u6885\uff0c\u9ad8\u5904\u53ef\u62cd\u6d31\u6d77\u82cd\u5c71\u5168\u666f<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u7406\u60f3\u90a6<\/strong>\uff1a\u767d\u8272\u60ac\u5d16\u5efa\u7b51\uff0c\u4eba\u79f0&#8221;\u5927\u7406\u5723\u6258\u91cc\u5c3c&#8221;\uff0c\u5916\u56f4\u516c\u8def\u5373\u53ef\u62cd\u7167\uff0c\u65e0\u9700\u8fdb\u5165\u6536\u8d39\u533a<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u5174\u76db\u5927\u6865<\/strong>\uff1a\u6b27\u5f0f\u98ce\u683c\u5927\u6865\uff0c\u62cd\u590d\u53e4\u98ce\u4eba\u50cf<\/div>\n<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83d\uddd3\ufe0f \u63a8\u8350\u884c\u7a0b<\/h3>\n<div class=\"paragraph\" dir=\"auto\"><strong class=\"\">1\u65e5\u6e38\uff08\u7cbe\u534e\u6253\u5361\uff09<\/strong><\/div>\n<blockquote>\n<div class=\"paragraph\" dir=\"auto\">\u9002\u5408\u65f6\u95f4\u7d27\u3001\u60f3\u5feb\u901f\u9886\u7565\u6d31\u6d77\u5168\u8c8c\u7684\u6e38\u5ba2<\/div>\n<\/blockquote>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u4e0a\u5348\uff1a\u5927\u7406\u53e4\u57ce \u2192 \u9f99\u9f9b\u7801\u5934\u770b\u65e5\u51fa \u2192 \u751f\u6001\u5eca\u9053\u9a91\u884c\u81f3\u78fb\u6eaaS\u5f2f\uff08\u7ea67\u201310\u516c\u91cc\uff09<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u4e2d\u5348\uff1a\u559c\u6d32\u53e4\u9547\u5348\u9910\uff08\u559c\u6d32\u7c91\u7c91\u3001\u51c9\u9e21\u7c73\u7ebf\uff09<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u4e0b\u5348\uff1a\u5305\u8f66\/\u81ea\u9a7e\u8d70\u6d77\u4e1c\u7ebf\uff0c\u9014\u7ecf\u53cc\u5eca\u3001\u6316\u8272\u3001\u6587\u7b14\u6751<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u508d\u665a\uff1a\u6d77\u4e1c\u770b\u65e5\u843d \u2192 \u8fd4\u56de\u53e4\u57ce<\/div>\n<\/li>\n<\/ul>\n<div class=\"paragraph\" dir=\"auto\"><strong class=\"\">2\u65e5\u6e38\uff08\u9a91\u884c+\u53e4\u9547\u6df1\u5ea6\uff09<\/strong><\/div>\n<blockquote>\n<div class=\"paragraph\" dir=\"auto\">\u9002\u5408\u5927\u591a\u6570\u6e38\u5ba2\uff0c\u8282\u594f\u8212\u9002<\/div>\n<\/blockquote>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>Day 1 \u6d77\u897f<\/strong>\uff1a\u53e4\u57ce \u2192 \u9f99\u9f9b\u7801\u5934\u65e5\u51fa \u2192 \u751f\u6001\u5eca\u9053\u9a91\u884c\uff08\u624d\u6751\u2192\u78fb\u6eaa\u2192\u559c\u6d32\uff0c\u7ea635\u201340\u516c\u91cc\uff09\u2192 \u559c\u6d32\u624e\u67d3\u4f53\u9a8c \u2192 \u4f4f\u559c\u6d32<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>Day 2 \u6d77\u4e1c<\/strong>\uff1a\u559c\u6d32 \u2192 \u53cc\u5eca\u53e4\u9547 \u2192 \u6316\u8272\u5c0f\u666e\u9640 \u2192 \u6587\u7b14\u6751\u5f69\u8679\u516c\u8def \u2192 \u7406\u60f3\u90a6 \u2192 \u5174\u76db\u5927\u6865 \u2192 \u8fd4\u56de\u53e4\u57ce<\/div>\n<\/li>\n<\/ul>\n<div class=\"paragraph\" dir=\"auto\"><strong class=\"\">3\u65e5\u6e38\uff08\u9006\u65f6\u9488\u73af\u6d77\u4e0d\u56de\u5934\uff09<\/strong><\/div>\n<blockquote>\n<div class=\"paragraph\" dir=\"auto\">2026\u5e74\u6691\u671f\u6700\u63a8\u8350\u7684\u907f\u6691\u73a9\u6cd5<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<\/blockquote>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>Day 1 \u6d77\u4e1c\u8ffd\u65e5\u843d<\/strong>\uff1a\u843d\u5730\u540e\u6cbf\u4e1c\u5cb8\u6253\u5361\u7406\u60f3\u90a6\u3001\u6587\u7b14\u6751\u5f69\u8679\u516c\u8def \u2192 \u508d\u665a\u6316\u8272\/\u53cc\u5eca\u770b\u65e5\u843d \u2192 \u4f4f\u53cc\u5eca\/\u6316\u8272<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>Day 2 \u6d77\u897f\u65e5\u51fa+\u9a91\u884c<\/strong>\uff1a\u65e9\u8d77\u9f99\u9f9b\u7801\u5934\u65e5\u51fa \u2192 \u751f\u6001\u5eca\u9053\u9a91\u884c\uff08\u624d\u6751\u2192\u559c\u6d32\uff09\u2192 \u98ce\u5439\u9ea6\u6d6a+\u767d\u65cf\u624e\u67d3 \u2192 \u4f4f\u559c\u6d32<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\"><strong>Day 3 \u82cd\u5c71\/\u53e4\u57ce<\/strong>\uff1a\u82cd\u5c71\u6d17\u9a6c\u6f6d\u7d22\u9053 \u2192 \u5d07\u5723\u5bfa\u4e09\u5854 \u2192 \u5927\u7406\u53e4\u57ce\u591c\u6e38<\/div>\n<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83d\ude97 \u56db\u79cd\u73af\u6d77\u65b9\u5f0f\u5bf9\u6bd4<\/h3>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\">\n<div class=\"icon-button\" data-v-1005b780=\"\" data-v-868ea423=\"\">\n<div class=\"kimi-tooltip tooltip-bottom icon-button-tooltip bottom\" data-v-5f9e9bf6=\"\" data-v-1005b780=\"\"><\/div>\n<\/div>\n<div class=\"icon-button table-actions-icon\" data-v-1005b780=\"\" data-v-01af594f=\"\"><\/div>\n<\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\" data-extentions-extra-tablecapture-id=\"239169\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u65b9\u5f0f<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u9002\u5408\u4eba\u7fa4<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u4f18\u7f3a\u70b9<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u53c2\u8003\u4ef7\u683c<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u751f\u6001\u5eca\u9053\u9a91\u884c<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u6240\u6709\u4eba<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u2705 \u96f6\u673a\u52a8\u8f66\u3001\u5b89\u5168\u4eb2\u6c34\u3001\u98ce\u666f\u6700\u4f73 \u274c \u4ec5\u9650\u6d77\u897f<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u81ea\u884c\u8f6610\u201340\u5143\/\u5929<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u81ea\u9a7e\/\u79df\u8f66<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u5bb6\u5ead\u3001\u591a\u4eba<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u2705 \u81ea\u7531\u3001\u8986\u76d6\u5168\u7ebf \u274c \u6d77\u897f\u5eca\u9053\u7981\u5165\uff0c\u9700\u5916\u56f4\u505c\u8f66<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u79df\u8f66200\u2013400\u5143\/\u5929<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u5305\u8f66<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u4e0d\u60f3\u5f00\u8f66\u8005<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u2705 \u7701\u5fc3\u3001\u53f8\u673a\u719f\u6089\u8def\u7ebf \u274c \u6210\u672c\u8f83\u9ad8<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u7ea6400\u5143\/\u5929<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\"><strong data-v-01af594f=\"\">\u7535\u52a8\u8f66<\/strong><\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u5e74\u8f7b\u4eba<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u2705 \u7075\u6d3b\u3001\u4fbf\u5b9c \u274c \u7eed\u822a\u6709\u9650\u3001\u897f\u7ebf\u90e8\u5206\u7981\u884c\u3001\u5f88\u6652<\/td>\n<td align=\"left\" data-v-01af594f=\"\">30\u201350\u5143\/\u5929<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<blockquote>\n<div class=\"paragraph\" dir=\"auto\">\u26a0\ufe0f <strong>\u91cd\u8981<\/strong>\uff1a\u6d31\u6d77\u897f\u5cb8\u751f\u6001\u5eca\u9053<strong>\u4e25\u7981\u673a\u52a8\u8f66\u548c\u5916\u6765\u7535\u52a8\u8f66\u8fdb\u5165<\/strong>\uff0c\u81ea\u9a7e\/\u5305\u8f66\u53ea\u80fd\u8d70\u5916\u56f4\u5927\u4e3d\u7ebf\uff0c\u5728\u6307\u5b9a\u5165\u53e3\u505c\u8f66\u540e\u6b65\u884c\u6216\u9a91\u884c\u8fdb\u5165\u5eca\u9053<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<\/blockquote>\n<hr \/>\n<h3>\ud83d\udca1 \u5b9e\u7528\u8d34\u58eb<\/h3>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u23f0 \u9519\u5cf0\u65f6\u95f4<\/strong><\/div>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u6700\u4f73\u65f6\u6bb5\uff1a\u6e05\u6668 <strong>7:00\u20139:00<\/strong> \u6216\u508d\u665a <strong>16:30\u540e<\/strong><\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u907f\u5f00\u9ad8\u5cf0\uff1a10:00\u201316:00 \u4eba\u6d41\u6700\u5bc6\u96c6\uff0c\u5c24\u5176\u78fb\u6eaaS\u5f2f\u3001\u9f99\u9f9b\u7801\u5934<\/div>\n<\/li>\n<\/ul>\n<div class=\"paragraph\" dir=\"auto\"><strong>\ud83c\udf1e \u9632\u6652\u5fc5\u5907<\/strong><\/div>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u5927\u7406\u6d77\u62d4\u8fd12000\u7c73\uff0c\u7d2b\u5916\u7ebf\u6781\u5f3a\u3002SPF50+\u9632\u6652\u971c\u3001\u5bbd\u6a90\u5e3d\u3001\u51b0\u8896\u3001\u58a8\u955c\u5fc5\u5907<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u5373\u4f7f\u9634\u5929\u4e5f\u8981\u9632\u62a4\uff0c\u6709\u7f51\u53cb\u56e0\u672a\u906e\u624b\u5bfc\u81f4\u624b\u80cc\u6652\u4f24<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<div class=\"paragraph\" dir=\"auto\"><strong>\ud83c\udf5c \u9910\u996e\u5efa\u8bae<\/strong><\/div>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u624d\u6751\/\u559c\u6d32\uff1a\u767d\u65cf\u519c\u5bb6\u83dc\uff0c\u4eba\u574740\u201360\u5143\uff0c\u63a8\u8350\u6e05\u7092\u6c34\u6027\u6768\u82b1\u3001\u9ec4\u7116\u9e21<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u559c\u6d32\u7c91\u7c91\uff1a\u53e4\u9547\u6838\u5fc3\u533a\u5916\u7684\u5c0f\u5e975\u5143\u4e00\u4e2a\uff0c\u6bd4\u7f51\u7ea2\u5e97\u4fbf\u5b9c30%\u4ee5\u4e0a<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u6d77\u4e1c\u9178\u8fa3\u9c7c\uff1a\u6587\u7b14\u6751\u519c\u5bb6\u83dc\u9986\uff0c\u5f53\u5929\u6355\u635e\u7684\u6d31\u6d77\u9c7c\uff0c\u4eba\u574750\u5143<\/div>\n<\/li>\n<\/ul>\n<div class=\"paragraph\" dir=\"auto\"><strong>\u26a0\ufe0f \u907f\u5751\u63d0\u9192<\/strong><\/div>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u4e0d\u8981\u79df\u65e0\u724c\u7167\u7535\u52a8\u8f66\uff0c\u4ea4\u8b66\u4f1a\u7f5a\u6b3e<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u79df\u8f66\u65f6\u62cd\u597d\u8f66\u8f86\u5916\u89c2\u3001\u5239\u8f66\u3001\u7535\u91cf\u89c6\u9891\uff0c\u907f\u514d\u8fd8\u8f66\u7ea0\u7eb7<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u62d2\u7edd\u53e4\u57ce\/\u8f66\u7ad9\u95e8\u53e3&#8221;\u4f4e\u4ef7\u73af\u6d77\u5bfc\u6e38&#8221;\uff08\u4f4e\u4e8e100\u5143\/\u4eba\u57fa\u672c\u4f1a\u5e26\u53bb\u8d2d\u7269\u70b9\uff09<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u6d31\u6d77\u751f\u6001\u4fdd\u62a4\u4e25\u683c\uff0c\u7981\u6b62\u6e56\u8fb9\u91ce\u8425\u3001\u70e7\u70e4\uff0c\u8fdd\u8005\u7f5a\u6b3e<\/p>\n<div class=\"pua-ref-renderer pua-ref-renderer--2\" data-v-667bc589=\"\" data-v-a6fa88f3=\"\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<div class=\"paragraph\" dir=\"auto\"><strong>\ud83d\udc55 \u7a7f\u642d\u5efa\u8bae<\/strong><\/div>\n<ul>\n<li>\n<div class=\"paragraph\" dir=\"auto\">7\u20138\u6708\uff1a\u65e5\u574718\u201328\u2103\uff0c\u65e9\u665a\u6e29\u5dee\u5927\uff0c\u9700\u5907\u8584\u5916\u5957<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u9a91\u884c\u7a7f\u8f7b\u4fbf\u8fd0\u52a8\u978b\uff0c\u53e4\u57ce\u77f3\u677f\u8def\u591a\uff0c\u522b\u7a7f\u9ad8\u8ddf\u978b<\/div>\n<\/li>\n<li>\n<div class=\"paragraph\" dir=\"auto\">\u62cd\u7167\uff1a\u767d\u8272\u3001\u6d45\u8272\u8863\u7269\u4e0e\u6d31\u6d77\u84dd\u5929\u6700\u642d<\/div>\n<\/li>\n<\/ul>\n<hr \/>\n<h3>\ud83d\udcf8 \u5c0f\u4f17\u62cd\u7167\u70b9\uff08\u907f\u5f00\u4eba\u6f6e\uff09<\/h3>\n<div class=\"table markdown-table\" data-v-01af594f=\"\" data-v-d0d59810=\"\">\n<div class=\"sticky-release\" data-v-13fde6a9=\"\" data-v-01af594f=\"\">\n<div class=\"sticky-release-rail\" data-v-13fde6a9=\"\">\n<div class=\"sticky-release-header\" data-v-13fde6a9=\"\">\n<header class=\"table-actions\" data-v-01af594f=\"\">\n<div class=\"table-actions-content\" data-v-01af594f=\"\">\n<div class=\"icon-button\" data-v-1005b780=\"\" data-v-868ea423=\"\">\n<div class=\"kimi-tooltip tooltip-bottom icon-button-tooltip bottom\" data-v-5f9e9bf6=\"\" data-v-1005b780=\"\"><\/div>\n<\/div>\n<div class=\"icon-button table-actions-icon\" data-v-1005b780=\"\" data-v-01af594f=\"\"><\/div>\n<\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"table-container\" data-v-01af594f=\"\">\n<table data-v-01af594f=\"\" data-extentions-extra-tablecapture-id=\"766760\">\n<thead data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<th align=\"left\" data-v-01af594f=\"\">\u5730\u70b9<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u62cd\u6444\u5185\u5bb9<\/th>\n<th align=\"left\" data-v-01af594f=\"\">\u6700\u4f73\u65f6\u95f4<\/th>\n<\/tr>\n<\/thead>\n<tbody data-v-01af594f=\"\">\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u9f99\u9f9b\u53e4\u6e21<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u65e5\u51fa\u6668\u96fe\u3001\u6e14\u8239\u526a\u5f71<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u6e05\u66687\u70b9\u524d<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u78fb\u6eaaS\u5f2f\u5357\u6bb5\u6d45\u6ee9<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u9a6c\u97ad\u8349\u82b1\u6d77+\u82cd\u5c71\u4e91\u6d77<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u4e0a\u5348<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\">\u559c\u6d32\u4e1c\u8fb9\u8001\u5df7<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u9752\u74e6\u767d\u5899+\u624e\u67d3\u5e03\u4eba\u6587\u7167<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u5168\u5929<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\">\u9e7f\u5367\u5c71\u4e0b\u5c42\u5e73\u53f0<\/td>\n<td class=\"\" align=\"left\" data-v-01af594f=\"\">\u60ac\u5d16\u6d77\u666f\u6c1b\u56f4\u611f<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u4e0b\u5348<\/td>\n<\/tr>\n<tr data-v-01af594f=\"\">\n<td align=\"left\" data-v-01af594f=\"\">\u6587\u7b14\u6751\u5f69\u8272\u516c\u8def<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u6d31\u6d77\u82cd\u5c71\u5168\u666f+\u4e09\u89d2\u6885\u524d\u666f<\/td>\n<td align=\"left\" data-v-01af594f=\"\">\u508d\u665a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u7406\u6d31\u6d77\u653b\u7565 \u6d31\u6d77\u662f\u5927\u7406\u7684\u7075\u9b42\uff0c\u73af\u6e56\u7ea6 130\u516c\u91cc\uff0c\u4e1c\u897f\u4e24\u5cb8\u98ce\u683c\u8fe5\u5f02\u30022026\u5e74\u6700\u65b0\u73a9\u6cd5\u4ee5\u6d77\u897f\u751f\u6001\u5eca\u9053\u9a91\u884c\u4e3a\u6838 &hellip; <a href=\"http:\/\/www.ynatcn.com\/m\/?page_id=473\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u6d31\u6d77<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":422,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages\/473"}],"collection":[{"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473"}],"version-history":[{"count":1,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages\/473\/revisions"}],"predecessor-version":[{"id":474,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages\/473\/revisions\/474"}],"up":[{"embeddable":true,"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=\/wp\/v2\/pages\/422"}],"wp:attachment":[{"href":"http:\/\/www.ynatcn.com\/m\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}