{"id":491,"date":"2026-08-30T18:50:08","date_gmt":"2026-08-30T10:50:08","guid":{"rendered":"http:\/\/www.ynatcn.com\/m\/?page_id=491"},"modified":"2026-08-30T18:50:08","modified_gmt":"2026-08-30T10:50:08","slug":"%e5%b7%8d%e5%b1%b1%e5%8f%a4%e5%9f%8e","status":"publish","type":"page","link":"http:\/\/www.ynatcn.com\/m\/?page_id=491","title":{"rendered":"\u5dcd\u5c71\u53e4\u57ce"},"content":{"rendered":"

\ud83d\udccd \u4e3a\u4ec0\u4e48\u53bb\u5dcd\u5c71\uff1f<\/h2>\n
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\u5bf9\u6bd4\u9879<\/th>\n\u5927\u7406\u53e4\u57ce<\/th>\n\u5dcd\u5c71\u53e4\u57ce<\/th>\n<\/tr>\n<\/thead>\n
\u6e38\u5ba2\u5bc6\u5ea6<\/td>\n\u62e5\u6324<\/td>\n\u7a00\u5c11<\/td>\n<\/tr>\n
\u5546\u4e1a\u5316<\/td>\n\u9ad8\u5ea6\u5f00\u53d1<\/td>\n\u539f\u751f\u72b6\u6001<\/td>\n<\/tr>\n
\u5386\u53f2\u6df1\u5ea6<\/td>\n\u660e\u4ee3\u91cd\u5efa<\/td>\n\u5357\u8bcf\u53d1\u6e90\u5730\uff08\u5510\u4ee3\uff09<\/td>\n<\/tr>\n
\u7269\u4ef7\u6c34\u5e73<\/td>\n\u504f\u9ad8<\/td>\n\u6781\u4f4e<\/td>\n<\/tr>\n
\u751f\u6d3b\u8282\u594f<\/td>\n\u5feb\u8282\u594f\u6253\u5361<\/td>\n\u6162\u751f\u6d3b\u4f53\u9a8c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
\u4e00\u53e5\u8bdd<\/strong>\uff1a\u5982\u679c\u4f60\u60f3\u770b600\u5e74\u524d\u5927\u7406\u771f\u6b63\u7684\u6837\u5b50\uff0c\u53bb\u5dcd\u5c71\u3002<\/div>\n
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\ud83d\uddd3\ufe0f \u6700\u4f73\u65c5\u884c\u65f6\u95f4<\/h2>\n
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\u6708\u4efd<\/th>\n\u4f53\u9a8c<\/th>\n\u6ce8\u610f<\/th>\n<\/tr>\n<\/thead>\n
3\u20135\u6708<\/strong><\/td>\n\u6c14\u5019\u6700\u8212\u9002\uff0c\u6cb9\u83dc\u82b1\u3001\u6a31\u82b1\u76db\u5f00<\/td>\n\u907f\u5f00\u6e05\u660e\u5c0f\u957f\u5047<\/td>\n<\/tr>\n
9\u201311\u6708<\/strong><\/td>\n\u79cb\u9ad8\u6c14\u723d\uff0c\u5929\u7a7a\u6700\u84dd<\/td>\n\u6700\u4f73\u6444\u5f71\u5b63<\/td>\n<\/tr>\n
\u519c\u5386\u4e8c\u6708\u521d\u516b<\/strong><\/td>\n\u2b50 \u957f\u8857\u5bb4<\/strong> \u2014\u2014 \u5168\u57ce\u6446\u5f00\u6570\u767e\u684c\u5bb4\u5e2d\uff0c\u6700\u9686\u91cd\u7684\u6c11\u4fd7\u8282\u65e5<\/td>\n\u9700\u63d0\u524d\u8ba2\u623f<\/td>\n<\/tr>\n
\u519c\u5386\u516b\u6708<\/strong><\/td>\n\u706b\u628a\u8282\u4f59\u97f5\uff0c\u7532\u9a6c\u7248\u753b\u9700\u6c42\u65fa\u5b63<\/td>\n\u2014<\/td>\n<\/tr>\n
\u907f\u5f00<\/strong><\/td>\n\u6625\u8282\u3001\u56fd\u5e86\uff08\u867d\u4eba\u5c11\u4f46\u90e8\u5206\u8001\u5e97\u6b47\u4e1a\uff09<\/td>\n\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
\n

\ud83d\ude84 \u4ea4\u901a\u8be6\u89e3\uff08\u5927\u7406\u2192\u5dcd\u5c71\uff09<\/h2>\n

\u65b9\u6848\u4e00\uff1a\u9ad8\u94c1\uff08\u5f3a\u70c8\u63a8\u8350\uff09<\/h3>\n
    \n
  • \n
    \u8def\u7ebf<\/strong>\uff1a\u5927\u7406\u7ad9 \u2192 \u5dcd\u5c71\u7ad9<\/div>\n<\/li>\n
  • \n
    \u65f6\u957f<\/strong>\uff1a22\u5206\u949f<\/strong><\/div>\n<\/li>\n
  • \n
    \u7968\u4ef7<\/strong>\uff1a\u7ea6 \u00a515\u201325<\/div>\n<\/li>\n
  • \n
    \u5230\u7ad9\u540e<\/strong>\uff1a\u51fa\u7ad9\u4e581\u8def\u516c\u4ea4<\/strong>\u6216\u65c5\u6e38\u4e13\u7ebf\u8f66<\/strong>\uff08\u7ea615\u5206\u949f\uff09\u76f4\u8fbe\u53e4\u57ce\u62f1\u8fb0\u697c\uff0c\u7968\u4ef7\u7ea6 \u00a52\u20135<\/div>\n<\/li>\n
  • \n
    \u73ed\u6b21<\/strong>\uff1a\u6bcf\u65e5\u591a\u73ed\uff0c\u5efa\u8bae\u63d0\u524d\u572812306\u6216\u643a\u7a0b\u67e5\u8be2<\/div>\n<\/li>\n<\/ul>\n

    \u65b9\u6848\u4e8c\uff1a\u81ea\u9a7e\/\u5305\u8f66<\/h3>\n
      \n
    • \n
      \u8def\u7ebf<\/strong>\uff1a\u5927\u5dcd\u9ad8\u901f\u6216G215\u56fd\u9053<\/div>\n<\/li>\n
    • \n
      \u65f6\u957f<\/strong>\uff1a\u7ea650\u201370\u5206\u949f<\/div>\n<\/li>\n
    • \n
      \u505c\u8f66<\/strong>\uff1a\u53e4\u57ce\u5916\u6709\u591a\u4e2a\u505c\u8f66\u573a\uff0c\u00a52\u20133\/\u5c0f\u65f6<\/strong>\uff0c\u5c01\u9876\u7ea6 \u00a515\u201320\/\u5929<\/strong><\/div>\n<\/li>\n
    • \n
      \u6ce8\u610f<\/strong>\uff1a\u53e4\u57ce\u5185\u7981\u6b62\u673a\u52a8\u8f66\u8fdb\u5165\uff0c\u9700\u505c\u5728\u57ce\u5916\u6b65\u884c\u8fdb\u5165<\/div>\n<\/li>\n<\/ul>\n

      \u65b9\u6848\u4e09\uff1a\u5927\u5df4<\/h3>\n
        \n
      • \n
        \u8d77\u70b9<\/strong>\uff1a\u4e0b\u5173\u5174\u76db\u5ba2\u8fd0\u7ad9<\/strong><\/div>\n<\/li>\n
      • \n
        \u7ec8\u70b9<\/strong>\uff1a\u5dcd\u5c71\u5ba2\u8fd0\u7ad9<\/div>\n<\/li>\n
      • \n
        \u65f6\u957f<\/strong>\uff1a\u7ea61.5\u20132\u5c0f\u65f6<\/div>\n<\/li>\n
      • \n
        \u7968\u4ef7<\/strong>\uff1a\u00a515\u201335<\/div>\n<\/li>\n
      • \n
        \u8f6c\u4e58<\/strong>\uff1a\u5ba2\u8fd0\u7ad9\u5230\u53e4\u57ce\u7ea61\u516c\u91cc\uff0c\u6b65\u884c\u6216\u6253\u8f66\u7ea6\u00a58<\/div>\n<\/li>\n<\/ul>\n
        \n

        \ud83d\uddfa\ufe0f \u63a8\u8350\u6e38\u89c8\u8def\u7ebf<\/h2>\n

        \u534a\u65e5\u6e38\uff08\u7d27\u51d1\u7248\uff09<\/h3>\n
        \n
        \n
        \n
        \n
        \n
        plain<\/span><\/p>\n
        \n
        <\/div>\n<\/div>\n<\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n
        \n
        \u62f1\u8fb0\u697c\uff08\u5317\u95e8\uff09\u2192 \u4e3b\u8857\u5411\u5357 \u2192 \u661f\u62f1\u697c\uff08\u4e2d\u5fc3\uff09\u2192 \u5357\u8bcf\u535a\u7269\u9986\uff08\u7b49\u89c9\u5bfa\uff09\u2192 \u674e\u840c\u4e66\u5c4b \u2192 \u8001\u738b\u8fc7\u6c5f\u9975\u4e1d\uff08\u5348\u9910\uff09\u2192 \u7532\u9a6c\u7248\u753b\u4f53\u9a8c \u2192 \u8fd4\u7a0b<\/code><\/pre>\n<\/div>\n<\/div>\n
        <\/div>\n
        \u4e00\u65e5\u6e38\uff08\u7ecf\u5178\u7248\uff09<\/h3>\n
        \n
        \n
        \n
        \n
        \n
        plain<\/span><\/p>\n
        \n
        <\/div>\n<\/div>\n<\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n
        \n
        \u4e0a\u5348\uff1a\r\n\u62f1\u8fb0\u697c\u62cd\u7167 \u2192 \u6cbf\u4e3b\u8857\u95f2\u901b\uff08\u770b\u53e4\u5b85\u95e8\u697c\/\u6728\u96d5\uff09\u2192 \u661f\u62f1\u697c \u2192 \u5357\u8bcf\u535a\u7269\u9986\uff081\u5c0f\u65f6\uff09\r\n\r\n\u4e2d\u5348\uff1a\r\n\u82cf\u8001\u4e09\u4e00\u53e4\u9762 \u6216 \u8001\u738b\u8fc7\u6c5f\u9975\u4e1d\uff08\u5348\u9910\uff09\r\n\r\n\u4e0b\u5348\uff1a\r\n\u7532\u9a6c\u7248\u753b\u5e97\uff08\u4f53\u9a8c\u5370\u5237\uff09\u2192 \u674e\u840c\u4e66\u5c4b \u2192 \u4fa7\u5df7\u63a2\u9662\uff08\u6881\u5927\u5c0f\u59d0\u5b85\u9662\u7b49\u6c11\u95f4\u535a\u7269\u9986\uff09\u2192 \u5148\u950b\u4e66\u9662\uff08\u559d\u8336\u770b\u4e66\uff09\r\n\r\n\u508d\u665a\uff1a\r\n\u767b\u62f1\u8fb0\u697c\u6216\u9644\u8fd1\u8336\u697c\u770b\u65e5\u843d \u2192 \u54c1\u5c1d\u5dcd\u5c71\u871c\u996f\/\u70e4\u8336<\/code><\/pre>\n<\/div>\n<\/div>\n
        <\/div>\n
        \u4e24\u65e5\u6e38\uff08\u6df1\u5ea6\u7248\uff09<\/h3>\n
        Day 1<\/strong>\uff1a\u53e4\u57ce\u6838\u5fc3\u533a\uff08\u540c\u4e0a\uff09+ \u591c\u95f4\u4f4f\u53e4\u57ce\u542c\u5bc2\u9759
        \nDay 2<\/strong>\uff1a\u4e0a\u5348\u524d\u5f80\u5dcd\u5b9d\u5c71<\/strong>\uff08\u89c1\u4e0b\u6587\uff09<\/div>\n
        \n
        \ud83c\udfdb\ufe0f \u666f\u70b9\u8be6\u89e3<\/h2>\n
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        <\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n
        \n\n\n\n\n\n\n\n\n\n\n\n\n
        \u666f\u70b9<\/th>\n\u770b\u70b9<\/th>\n\u5efa\u8bae\u65f6\u957f<\/th>\n\u95e8\u7968<\/th>\n<\/tr>\n<\/thead>\n
        \u62f1\u8fb0\u697c<\/strong><\/td>\n\u53e4\u57ce\u5317\u95e8\uff0c\u660e\u4ee3\u5efa\u7b51\uff0c\u9ad823.5\u7c73\uff0c”\u96c4\u9b41\u516d\u8bcf”\u533e\u989d<\/td>\n20\u5206\u949f<\/td>\n\u514d\u8d39<\/td>\n<\/tr>\n
        \u661f\u62f1\u697c<\/strong><\/td>\n\u53e4\u57ce\u51e0\u4f55\u4e2d\u5fc3\uff0c\u5341\u5b57\u8857\u4ead\uff0c1390\u5e74\u5efa<\/td>\n15\u5206\u949f<\/td>\n\u514d\u8d39<\/td>\n<\/tr>\n
        \u5357\u8bcf\u535a\u7269\u9986<\/strong><\/td>\n\u7b49\u89c9\u5bfa\u5185\uff0c\u5357\u8bcf\u6587\u7269\u3001\u738b\u5ba4\u670d\u9970\u3001\u9752\u94dc\u5668<\/td>\n1\u5c0f\u65f6<\/td>\n\u514d\u8d39<\/td>\n<\/tr>\n
        \u7532\u9a6c\u7248\u753b\u5e97<\/strong><\/td>\n\u975e\u9057\u4f20\u627f\uff0c\u53ef\u4eb2\u624b\u5370\u5237\u7532\u9a6c\u7eb8<\/td>\n30\u201345\u5206\u949f<\/td>\n\u4f53\u9a8c\u7ea6\u00a510<\/td>\n<\/tr>\n
        \u674e\u840c\u4e66\u5c4b<\/strong><\/td>\n89\u5c81\u4e66\u6cd5\u5bb6\u8001\u5e97\uff0c\u53ea\u6536\u73b0\u91d1\uff0c\u6bcf\u65e5\u8425\u4e1a\u65f6\u95f4\u77ed<\/td>\n15\u5206\u949f<\/td>\n\u514d\u8d39<\/td>\n<\/tr>\n
        \u6881\u5927\u5c0f\u59d0\u5b85\u9662<\/strong><\/td>\n\u79c1\u4eba\u6c11\u4fd7\u535a\u7269\u9986\uff0c\u6e05\u4ee3\u95fa\u623f\u3001\u5a5a\u4fd7\u5c55\u54c1<\/td>\n30\u5206\u949f<\/td>\n\u7ea6\u00a520<\/td>\n<\/tr>\n
        \u5148\u950b\u4e66\u9662<\/strong><\/td>\n\u53e4\u5efa\u7b51\u6539\u9020\u7684\u4e66\u5e97+\u5496\u5561\u9986\uff0c\u53ef\u4f11\u606f<\/td>\n30\u5206\u949f<\/td>\n\u514d\u8d39<\/td>\n<\/tr>\n
        \u8499\u9633\u516c\u56ed<\/strong><\/td>\n\u53e4\u57ce\u8fb9\u7684\u53e4\u5178\u56ed\u6797\uff0c\u7ea2\u5899\u53e4\u6811<\/td>\n20\u5206\u949f<\/td>\n\u514d\u8d39<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
        \n
        \ud83c\udf5c \u7f8e\u98df\u5730\u56fe<\/h2>\n
        \u5fc5\u5403\u6e05\u5355<\/h3>\n
        \n
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        \n
        \n
        <\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n
        \n\n\n\n\n\n\n\n\n\n\n\n
        \u7f8e\u98df<\/th>\n\u7279\u8272<\/th>\n\u63a8\u8350\u5e97\u94fa<\/th>\n\u4ef7\u683c<\/th>\n<\/tr>\n<\/thead>\n
        \u4e00\u6839\u9762<\/strong><\/td>\n\u4e00\u6839\u9762\u6761\u62c9\u6210\u4e00\u7897\uff0c\u4e0d\u65ad\u4e0d\u6298\uff0c\u914d\u5364\u6c64<\/td>\n\u82cf\u8001\u4e09\u4e00\u53e4\u9762\u3001\u5357\u8bcf\u6731\u8bb0<\/td>\n\u00a510\u201315<\/td>\n<\/tr>\n
        \u8019\u8089\u9975\u4e1d<\/strong><\/td>\n\u732a\u8089\u7096\u81f3\u9165\u70c2\uff0c\u914d\u624b\u5de5\u9975\u4e1d<\/td>\n\u8001\u738b\u8fc7\u6c5f\u9975\u4e1d\u3001\u8001\u9ec4\u5ac2<\/td>\n\u00a58\u201312<\/td>\n<\/tr>\n
        \u8fc7\u6c5f\u9975\u4e1d<\/strong><\/td>\n\u9975\u4e1d\u4e0e\u8089\u7801\u5206\u7897\u88c5\uff0c”\u8fc7\u6c5f”\u5165\u6c64<\/td>\n\u8001\u738b\u8fc7\u6c5f\u9975\u4e1d<\/td>\n\u00a510\u201315<\/td>\n<\/tr>\n
        \u9752\u8c46\u5c0f\u7cd5<\/strong><\/td>\n\u9752\u8c46\u78e8\u6d46\u84b8\u5236\uff0c\u677e\u8f6f\u5e26\u8c46\u9999<\/td>\n\u53e4\u57ce\u65e9\u70b9\u644a<\/td>\n\u00a52\u20133\/\u4e2a<\/td>\n<\/tr>\n
        \u70e4\u4e73\u6247<\/strong><\/td>\n\u725b\u5976\u8584\u7247\u70e4\u81f3\u9165\u8106\uff0c\u6d82\u73ab\u7470\u9171<\/td>\n\u8857\u8fb9\u5c0f\u644a<\/td>\n\u00a55\u20138<\/td>\n<\/tr>\n
        \u5dcd\u5c71\u871c\u996f<\/strong><\/td>\n\u51ac\u74dc\u3001\u6728\u74dc\u3001\u6a44\u6984\u7b49\u7cd6\u6e0d\u679c\u812f<\/td>\n\u53e4\u57ce\u7279\u4ea7\u5e97<\/td>\n\u00a515\u201330\/\u888b<\/td>\n<\/tr>\n
        \u5dcd\u5c71\u70e4\u8336<\/strong><\/td>\n\u571f\u7f50\u70ad\u706b\u70e4\u8336\uff0c\u82e6\u6da9\u56de\u7518<\/td>\n\u8857\u8fb9\u8336\u9986<\/td>\n\u00a55\u201310\/\u58f6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
        \u7528\u9910\u8d34\u58eb<\/h3>\n
          \n
        • \n
          \u65e9\u9910<\/strong>\uff1a8:00\u20139:30 \u53bb\u4e3b\u8857\u5403\u9752\u8c46\u5c0f\u7cd5 + \u9975\u4e1d<\/div>\n<\/li>\n
        • \n
          \u5348\u9910<\/strong>\uff1a11:30\u201313:00 \u4e00\u6839\u9762\/\u8fc7\u6c5f\u9975\u4e1d\uff08\u4e0b\u5348\u53ef\u80fd\u5356\u5b8c\uff09<\/div>\n<\/li>\n
        • \n
          \u4e0b\u5348\u8336<\/strong>\uff1a\u5148\u950b\u4e66\u9662\u6216\u8499\u9633\u516c\u56ed\u9644\u8fd1\u8336\u9986\u70e4\u8336<\/div>\n<\/li>\n
        • \n
          \u665a\u9910<\/strong>\uff1a\u53e4\u57ce\u5185\u5c0f\u7092\u5e97\uff0c\u63a8\u8350\u5c1d\u8bd5\u9178\u8fa3\u9c7c<\/strong>\u3001\u9ec4\u7116\u9e21<\/strong><\/div>\n<\/li>\n<\/ul>\n
          \n
          \ud83c\udfe1 \u4f4f\u5bbf\u5efa\u8bae<\/h2>\n
          \n
          \n
          \n
          \n
          \n
          <\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n
          \n\n\n\n\n\n\n\n
          \u7c7b\u578b<\/th>\n\u63a8\u8350<\/th>\n\u4ef7\u683c<\/th>\n\u7279\u70b9<\/th>\n<\/tr>\n<\/thead>\n
          \u53e4\u57ce\u5ba2\u6808<\/strong><\/td>\n\u6881\u5b85\u5ba2\u6808\u3001\u5dcd\u98ce\u5c0f\u9662\u7b49<\/td>\n\u00a580\u2013200\/\u665a<\/td>\n\u660e\u6e05\u8001\u5b85\u6539\u9020\uff0c\u5929\u4e95\u9662\u843d\uff0c\u4f53\u9a8c\u6700\u4f73<\/td>\n<\/tr>\n
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          \n
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          \n
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          \n
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          \u63a8\u8350\u8def\u7ebf<\/strong>\uff1a\u5c71\u95e8 \u2192 \u5357\u8bcf\u571f\u4e3b\u5e99 \u2192 \u6587\u660c\u5bab \u2192 \u8001\u541b\u6bbf \u2192 \u7389\u7687\u9601 \u2192 \u957f\u6625\u6d1e\uff08\u7cbe\u534e\uff09\u2192 \u539f\u8def\u8fd4\u56de\u6216\u73af\u7ebf\u4e0b\u5c71<\/div>\n
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          \n
          \n
          \n
          \n
          \n
          <\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n
          \n\n\n\n\n\n\n\n\n\n
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          \n
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          \n
          \n
          \n
          \n
          \n
          <\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n
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          \n
          \ud83d\udccc \u4e00\u53e5\u8bdd\u603b\u7ed3<\/h2>\n
          \n
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